circadian health focus, watching sunrise

Harnessing the Power of the Sun: Guarding Health from Blue Light Toxicity and Non-Native EMFs

The emerging light paradigm, manifesting in our ever-expanding knowledge of sunlight’s role in human health, continues to demonstrate its unique healing potential. Through practices such as regular sun exposure, as well as viewing sunrises and sunsets, we tap into ancient biological rhythms.

However, modern hazards like blue light toxicity and non-native electromagnetic fields (EMFs) present profound challenges to our health, begging a resurgent connection with nature.

Sun exposure is the foremost way to harness the sun’s gifts. Far from the erstwhile ‘sun = skin cancer’ narrative, Harnessing the power of the sun, ie., responsible sunbathing promotes Vitamin D production, a hormone with multifarious functions in the body.

It boosts immune function, aids in calcium absorption for bone health, and has a mood-elevating effect by stimulating serotonin production. Besides, early morning and late afternoon sun exposure aligns us with the natural circadian rhythm, boosting melatonin production for restful sleep.

Watching sunrises and sunsets is another powerful act. These magical times of day, known as solar twilight, offer a spectrum of light that cues our internal biological clocks, calibrating them to the cycle of day and night.

As we witness the daybreak, we allow the initial infrared (IR) and ultraviolet (UV) light to set the circadian rhythm, which in turn orchestrates hormone release, brain wave activity, and cellular regeneration. This synchronization boosts overall wellbeing, mental clarity, and physical vitality.

Nonetheless, the advent of modern technology and our shift indoors have disrupted this symbiotic relationship with the sun. We’re exposed to an overdose of artificial blue light emitted from digital devices, leading to blue light toxicity.

Prolonged exposure to blue light can lead to digital eye strain, sleep disturbances, and even retinal damage. It also suppresses melatonin production, affecting sleep quality and overall health.

Similarly, non-native EMFs – ubiquitous in our Wi-Fi saturated world – pose another health risk. They interfere with the body’s own electromagnetic fields, causing cellular distress and contributing to a myriad of health issues, ranging from insomnia to a heightened risk of cancer.

So, how do we navigate this confluence of ancient biology and modern hazards? By leveraging our innate connection with nature and taking proactive steps to mitigate modern risks. Embrace responsible sun exposure and make sunrise or sunset viewing a daily practice.

Limit exposure to artificial blue light by wearing blue-light-blocking glasses, turning off electronics a few hours before bedtime, and adjusting device settings for warmer light. Live as wirelessly as possible to reduce exposure to non-native EMFs, using wired connections when available, and turning off Wi-Fi during sleep.

To summarize this section, our health hinges on the cyclical dance between light and darkness, the sun and the earth. Increased sun exposure, especially during sunrise and sunset, synchronizes our circadian rhythms and boosts our health in numerous ways.

Conversely, artificial blue light toxicity and non-native EMFs pose significant health risks. By adopting practices that align us more closely with natural light cycles and reducing exposure to modern hazards, we can counteract these risks and fortify our health.

Thus, understanding and harnessing light’s power is not just a journey back to our roots, but a vital path forward in our health-conscious evolution.

Six Actionable Steps to Embrace Jack Kruse’s Health Principles Today

Embracing Jack Kruse’s principles of optimizing light exposure and mitigating modern health risks involves simple yet profoundly impactful lifestyle changes. Here are six things you can start implementing today.

  1. Welcome the Sun: Each morning, step outside and welcome the sun. The morning sunlight, especially the first 30 minutes of light after sunrise, offers the perfect blend of red and near-infrared light. This exposure helps set your circadian rhythm for the day, aiding in the regulation of sleep, hormonal balance, and cognitive function.
  2. Embrace Safe Sunbathing: Aim for responsible sunbathing. Expose your skin to the sun outside of peak UV intensity hours, typically before 10 am and after 3 pm, depending on your location and time of year. This can boost vitamin D levels, fortify your immune system, and improve your mood.
  3. Say Goodbye to the Day: Make time to watch the sunset. The spectrum of light during sunset sends signals to your brain to start producing melatonin, a hormone crucial for quality sleep. Additionally, the calming ritual of watching the day end can reduce stress and promote relaxation.
  4. Minimize Blue Light Exposure: Be mindful of the amount of artificial blue light you’re exposed to, especially in the evening. Consider wearing blue-light-blocking glasses after sunset, reducing screen time, and adjusting your digital devices to emit warmer light. This can aid in melatonin production, leading to better sleep quality and overall health.
  5. Limit EMF Exposure: Minimize your exposure to non-native EMFs. Where possible, opt for wired over wireless connections, use speakerphone or air tube headphones for calls, and turn off Wi-Fi at night. Reducing EMF exposure can help lower the risk of cellular stress and potential health complications.
  6. Ground Yourself: Engage in earthing or grounding. This practice involves direct physical contact with the earth, such as walking barefoot on grass, soil, or sand. It can help balance the body’s natural electric charge, reduce inflammation, and promote better sleep and reduced stress.

By implementing these six steps, you can start harnessing the power of the sun, and natural light, mitigating the risks of artificial light and EMFs, and improving your overall health.

The journey towards holistic well-being involves aligning ourselves more closely with the rhythms of nature, and these simple practices offer a powerful starting point.

Remember, it’s not about radical, instant changes but consistent, small steps that can lead to a big difference in your health and well-being.