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Cracking the Health Code w/ Dr. Jack Kruse

If you missed Part Two of this interview with Jack Kruse, it is here:

Nature’s Hidden Healing Powers w/ Dr. Jack Kruse

jack kruse cracking the health code

Hey there! Welcome to the third and final episode of “Cracking the Health Code w/ Dr. Jack Kruse.” In this episode, we dive deep into the intricate dynamics of the medical field. We uncover the crucial role that nature plays in our well-being, reminding us that sometimes the root of our issues lies not within ourselves, but in our environment.

We discover the transformative power of sunlight and learn about the benefits of living closer to the equator as we age. Dr. Kruse enlightens us about mitochondrial redox and the incredible influence of self-worth, empowering us to take charge of our own lives as if we were the CEOs. Additionally, we explore the potential risks associated with medications like Ozempic and acknowledge the impact that different zip codes can have on our health.

Finally, we delve into grounding ourselves and appreciating the beauty of each sunrise. Join us on this enlightening journey, and gain valuable insights to empower yourself for positive change in your health and well-being.

ABOUT MARIA MENOUNOS: Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, 2x New York Times best-selling author, former pro-wrestler, and brain tumor survivor. Her passion is to help others heal and improve in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS: Heal Squad x Maria Menounos is a daily digital talk-show that brings you leading healers, experts, and celebrities to share groundbreaking secrets and tips for improving all aspects of life.

DISCLAIMER: Please note that this podcast and all content related to Maria Menounos and is for informational purposes only. The information provided may be general in nature and not specific to you. Any opinions expressed by guest experts or hosts are their own and not those of Maria Menounos or the company.

As such, Maria Menounos and the company cannot be held responsible for any outcomes or actions taken based on the information or opinions presented. This podcast is intended for exploratory purposes only and should not be used as a substitute for professional medical advice. If you have or suspect you have a healthcare emergency, please consult with a qualified healthcare professional. Hey there! Welcome to the last episode of my conversation with Dr. Jack Kruse.

In this episode, we’re diving into the fascinating world of healthcare and exploring the crucial role that nature plays in our overall well-being. We discuss how sunlight can be a transformative force and even uncover the benefits of living closer to the equator as we age. Dr. Kruse shares some empowering insights on topics like mitochondrial redox, self-worth, and the impact of different zip codes on health outcomes.

We also touch on the risks of certain medications and treatments, as well as the importance of grounding and appreciating the beauty of each sunrise. Join us to gain valuable insights and empower yourself for positive change in your health and well-being.

Welcome to Part 3 of our conversation with Dr. Jack Kruse. Today, we’ll be delving into future healthcare challenges, exploring the effects of the environment on our health, and dissecting the impact of different zip codes on health outcomes. Dr. Kruse emphasizes the importance of prioritizing personal health and shares potential risks associated with certain medications and treatments.

We’ll also discuss the crucial role of circadian rhythm and the need for a healing environment. You won’t want to miss valuable insights on improving the electromagnetic environment and embracing the healing power of natural sunlight exposure.

Plus, Dr. Kruse sheds light on the influence of melanin and its impact on diseases like Parkinson’s, melanoma, and thyroid disease. Join us and take control of your health with decentralized, natural solutions.

Health and the Medical Field

Complex dynamics of the medical field

The medical field is a complex and ever-evolving industry. It is comprised of various medical professionals, researchers, pharmaceutical companies, and healthcare institutions, all working together to improve the health and well-being of individuals. However, within this field, there are many intricacies and dynamics at play that can impact the quality of healthcare provided.

One of the challenging aspects of the medical field is the centralized paradigm that often dictates the standards of care. This paradigm can sometimes prioritize the interests of the healthcare system as a whole, rather than the individual patients. This means that doctors and nurses may be compelled to follow certain protocols and procedures for the sake of the institution, even if it may not be in the best interest of the patient. It is important for both healthcare professionals and patients to recognize and question these paradigms, ensuring that the focus remains on providing the best possible care for each individual.

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Importance of nature in our health

Nature plays a profound role in our overall health and well-being. While it is easy to focus solely on medical interventions and treatments, we must not overlook the impact that our environment has on our health. Our bodies have deep connections to the natural world, and by nurturing these connections, we can encourage healing and optimal health.

Sunlight, in particular, is a transformative force that has incredible health benefits. Exposure to sunlight helps regulate our circadian rhythm, which in turn affects various physiological processes in our body. Sunlight exposure stimulates the production of vitamin D, a crucial nutrient for bone health and immune function. It also boosts serotonin levels, which can improve mood and reduce symptoms of depression. As we age, living closer to the equator can have numerous benefits, as the intensity and duration of sunlight exposure increase, allowing us to reap even more of these positive effects.

Sunlight and its Transformative Effects

Sunlight as a transformative force

Sunlight is not just a source of light and warmth; it possesses incredible transformative power. When our skin is exposed to sunlight, it triggers a complex series of physiological reactions that can have profound effects on our health. It stimulates the production of vitamin D, a crucial nutrient that supports bone health, immune function, and mental well-being. Sunlight exposure also boosts the production of serotonin, a neurotransmitter that regulates mood and can help alleviate symptoms of depression and anxiety. Furthermore, exposure to sunlight helps regulate our circadian rhythm, ensuring that our sleep-wake cycle remains balanced and optimized.

Benefits of living closer to the equator as we age

As we age, the benefits of living closer to the equator become more pronounced. The intensity and duration of sunlight exposure increase the closer we are to the equator, allowing us to soak in more of its transformative effects. This can be particularly beneficial for older adults who may be more susceptible to vitamin D deficiency, osteoporosis, and age-related cognitive decline. Living in regions with ample sunlight can help mitigate these risks and support healthy aging.

Living closer to the equator also offers advantages beyond sunlight exposure. These regions often have a warmer climate, which can be beneficial for individuals with joint pain or arthritis. Additionally, the proximity to nature and the opportunities for outdoor activities can promote physical activity, social connections, and a sense of well-being.

Empowering Factors in Our Lives

Mitochondrial redox

Mitochondria, often referred to as the powerhouses of our cells, play a crucial role in our health and vitality. They are responsible for generating energy in the form of adenosine triphosphate (ATP), which fuels all cellular processes. However, mitochondrial function can become compromised due to various factors such as nutrient deficiencies, toxins, and oxidative stress.

Mitochondrial redox refers to the balance between oxidized and reduced forms of molecules within the mitochondria. Maintaining optimal mitochondrial redox is essential for cellular health and overall well-being. It helps ensure efficient energy production, reduces oxidative damage, and supports various physiological processes such as metabolism and immune function. By focusing on lifestyle factors that promote mitochondrial health, such as regular exercise, a nutrient-dense diet, and stress management, we can empower ourselves to optimize our cellular function and enhance our overall health.


Self-worth is a powerful factor in our lives that can significantly impact our health and well-being. Our perception of ourselves, our abilities, and our value in the world plays a crucial role in shaping our behaviors, choices, and overall happiness. When we have a strong sense of self-worth, we are more likely to prioritize our health, engage in self-care practices, and make decisions that align with our values and goals.

On the other hand, low self-worth can lead to self-neglect, self-sabotaging behaviors, and a diminished sense of control over our health and lives. It is essential to cultivate a positive and nurturing relationship with ourselves, recognizing our inherent worth and embracing our unique strengths and qualities. By prioritizing self-worth, we can empower ourselves to take charge of our health, make positive changes, and navigate the challenges that life throws our way.

Risks of Medications

Mention of medications like Ozempic

In discussing the complex dynamics of the medical field, it is important to address the risks and potential dangers associated with certain medications. One medication that has garnered attention is Ozempic. Ozempic is a prescription medication used to treat type 2 diabetes. While it can effectively help manage blood sugar levels, it is not without potential risks and side effects.

Potential dangers and risks

Ozempic belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the action of a hormone called GLP-1, which helps regulate blood sugar levels. However, GLP-1 receptor agonists can also have side effects, including nausea, vomiting, diarrhea, and pancreatitis. Additionally, there have been concerns about an increased risk of thyroid cancer and pancreatic cancer associated with some GLP-1 receptor agonists.

It is crucial for individuals considering or currently taking medications like Ozempic to have open and honest discussions with their healthcare providers. They should be aware of the potential risks and benefits of the medication and weigh them against individual health needs and goals. It is recommended to closely monitor any side effects and report them to a healthcare professional promptly.

Impact of Zip Codes on Health

How different zip codes can affect health

It may come as a surprise to some, but the neighborhood or zip code in which we live can have a significant impact on our health outcomes. Health disparities exist across different areas, with certain neighborhoods and communities experiencing higher rates of chronic diseases, lower life expectancies, and limited access to quality healthcare.

Several factors contribute to these disparities, including socioeconomic status, racial and ethnic disparities, environmental factors, and access to healthcare resources. Neighborhoods with limited resources, such as lack of healthy food options, safe recreational spaces, and healthcare facilities, can make it more challenging for individuals to lead healthy lifestyles and effectively manage their health.

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Understanding these disparities and advocating for equitable access to healthcare and resources is crucial. By addressing the social determinants of health and working towards improving the overall health infrastructure in underserved communities, we can bridge the gap and ensure that everyone has an equal opportunity to achieve optimal health.

Grounding and Appreciating Nature

Exploration of grounding

Grounding, also known as earthing, is a practice that involves connecting with the Earth’s energy by walking barefoot, sitting, or lying down on the ground. This practice is believed to promote various health benefits, including reducing inflammation, improving sleep, and boosting overall well-being.

When we physically connect with the Earth, whether it’s by walking barefoot on grass or sand, or even hugging a tree, we can absorb negatively charged electrons from the Earth’s surface. This process is thought to neutralize free radicals in our body, which are unstable molecules that can contribute to inflammation and various health problems. By grounding ourselves, we can help restore balance and harmony within our body.

Appreciating the beauty of each sunrise

In the hustle and bustle of modern life, it is easy to overlook the simple yet profound beauty of nature. Each sunrise presents a breathtaking display of colors and serves as a reminder of the beauty and abundance that surrounds us. Taking a moment to appreciate and connect with the awe-inspiring phenomenon of a sunrise can have a profound impact on our mental and emotional well-being.

Watching a sunrise can provide a sense of tranquility, gratitude, and inspiration. It encourages us to slow down, be present in the moment, and reflect on the beauty and wonders of the world. By incorporating this practice into our daily lives, we can cultivate a deeper appreciation for nature and its transformative power.

The Heal Squad Social Media and Resources

Promotion of Heal Squad social media accounts and resources

The Heal Squad, led by Maria Menounos, provides a wealth of resources and information to support individuals on their journey towards improved health and well-being. Through various social media platforms, such as Instagram (@healsquad) and TikTok (@healsquadxmaria), individuals can access valuable insights, tips, and inspiring stories from experts, healers, and celebrities alike.

Additionally, Heal Squad offers a wide range of resources, including podcast episodes, articles, and other educational materials. These resources cover a diverse range of topics, from nutrition and fitness to mental health and spiritual well-being. By following the Heal Squad on social media and exploring the available resources, individuals can navigate their wellness journey with valuable guidance and support.

Introduction of Maria Menounos

Introduction and background of Maria Menounos

Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, author, former pro-wrestler, and brain tumor survivor. She is known for her expertise in various fields and her passion for helping others heal and improve their lives. With her personal experiences and wealth of knowledge, Maria is dedicated to sharing valuable insights and empowering individuals to prioritize their health and well-being.

Maria’s dynamic career and multifaceted background provide her with a unique perspective on health, wellness, and personal growth. Through her various endeavors, including hosting the Heal Squad podcast, she continues to inspire and educate others, offering a platform for experts and celebrities to share their wisdom and insights.

Disclaimer and Medical Advice

Providing a disclaimer for the content of the podcast

It is essential to remember that the Heal Squad podcast and all related content, whether published or distributed by Maria Menounos or and, are for informational purposes only. The information provided may be general in nature and may not be specific to individual circumstances or health conditions. It is important to consult a qualified healthcare professional for personalized advice and treatment.

The Heal Squad podcast seeks to provide a platform for experts and guest hosts to share their knowledge and opinions. While every effort is made to provide accurate and up-to-date information, this content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Each individual’s health situation is unique, and it is crucial to seek guidance from a healthcare professional who can consider individual circumstances and provide personalized recommendations.

Video Conclusions

Encouraging listeners to take control of their health

In conclusion, the conversation between Maria Menounos and Dr. Jack Kruse sheds light on the complex dynamics of the medical field and the importance of nature in our health. Understanding the transformative effects of sunlight and the benefits of living closer to the equator as we age empowers us to make informed decisions about our well-being. Exploring factors like mitochondrial redox and self-worth offers opportunities for personal growth and empowerment.

It is important to recognize the potential risks associated with medications like Ozempic and to have open discussions with healthcare professionals about individual health needs and goals. Additionally, understanding the impact of different zip codes on health emphasizes the importance of addressing health disparities and advocating for equitable access to healthcare and resources.

Grounding ourselves and appreciating the beauty of each sunrise can provide moments of tranquility, gratitude, and connection with nature. By following the Heal Squad on social media and exploring the available resources, individuals can access valuable guidance and support on their wellness journey.

Lastly, as Maria Menounos encourages, it is crucial to take control of our health and prioritize decentralized, natural solutions. By recognizing the power within ourselves and seeking guidance from healthcare professionals, we can make informed decisions and prioritize our well-being.

Further Discussion:

In this compelling discussion, Dr. Jack Kruse, a neurosurgeon and health educator, dives deep into how environmental factors rather than genetics predominantly influence our health. The conversation, rich in detail, covers a broad spectrum of topics emphasizing the crucial role of light, diet, and our surroundings on our well-being.

Environmental Impact on Health:

  • Geographical Influence: Different zip codes correlate to varying health outcomes, highlighting the significant impact of one’s environment over genetics in determining health.
  • Hospital Design and Healing: Dr. Kruse discusses his initiative to build a hospital in El Salvador designed to maximize patients’ exposure to natural light, facilitating better healing.
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The Power of Light:

  • Circadian Rhythms: The talk underlines the importance of aligning with circadian rhythms and getting adequate exposure to sunlight. Dr. Kruse stresses that sunlight acts as a natural healer, influencing various health aspects, including recovery from surgeries and chronic diseases management.
  • Melanin’s Role: He elaborates on melanin’s function in the human body, explaining how it converts sunlight into a direct current in the brain, aiding in the treatment of conditions like Parkinson’s Disease.

Chronic Diseases and Modern Medicine:

  • Critique of Current Practices: Dr. Kruse criticizes the modern healthcare system for its inefficiency in dealing with chronic diseases, attributing a significant part of the problem to a lack of understanding and mismanagement of these conditions.
  • Personal Health Epiphany: Sharing his transformation after experiencing health issues firsthand, Dr. Kruse advocates for a more nature-aligned approach to health and healing.

Decentralization of Health:

  • Self-empowerment: A key theme of the conversation is the idea of becoming “decentralized” in managing one’s health, emphasizing the importance of individual responsibility and the potential of natural remedies over pharmaceuticals.
  • Diet and Lifestyle Adjustments: Dr. Kruse provides actionable advice on diet, suggesting a circadian-aligned eating pattern and stressing the importance of consuming local, seasonal foods.

Insights Based on Numbers:

  • The dialogue did not specifically enumerate statistical data but focused on qualitative insights into health management and environmental effects on well-being.

Exploratory Questions:

What does the video say about how exposure to natural light influences recovery from chronic diseases?

Dr. Jack Kruse emphasizes the critical role of natural light in the recovery process from chronic diseases. He points out several key insights:

  • Natural Light as a Healer: Exposure to natural light, especially sunlight, is highlighted as a fundamental aspect of healing. Kruse discusses how natural light can significantly accelerate the recovery process, not just from surgeries but also in managing and potentially reversing chronic diseases.
  • Melanin’s Function: The conversation delves into the function of melanin in the human body, particularly its ability to convert sunlight into a direct current in the brain. This process is critical for maintaining health and is especially pertinent in the treatment of neurological conditions, such as Parkinson’s Disease.
  • Circadian Rhythm Alignment: Aligning with circadian rhythms by getting adequate sunlight exposure during the day is underscored as a vital strategy for improving health outcomes. This alignment supports the body’s natural healing processes, enhancing recovery from various ailments.
  • Environmental Considerations: The discussion also touches on how environmental factors, including the amount of sunlight exposure one gets based on geographical location, can significantly impact health. Kruse advocates for the design of living and healing spaces that maximize natural light exposure to facilitate better health outcomes.

Kruse’s insights suggest that integrating natural light exposure into daily routines and healthcare practices can be a powerful tool in combating chronic diseases, highlighting the need for a shift towards more nature-aligned health strategies. This approach stands in contrast to the prevailing reliance on pharmaceutical interventions, proposing a more holistic and preventive health paradigm centered around environmental and lifestyle factors.

What does the video say about the implications of living in different geographical locations on health outcomes?

Dr. Jack Kruse sheds light on the profound impact that geographical location can have on one’s health outcomes, underlining several crucial aspects:

  • Environmental Health Determinants: Kruse points out that the environment, significantly influenced by geographical location, plays a more critical role in health outcomes than genetics. Different environments offer varying levels of exposure to natural elements like sunlight, which is essential for health.
  • Zip Code as a Health Indicator: The discussion emphasizes that your zip code can be a more accurate predictor of health outcomes than genetic predispositions. This is because different areas have distinct environmental features, such as air and water quality, sunlight exposure, and electromagnetic pollution, which can either contribute to or detract from health.
  • Light Exposure and Health: Kruse specifically highlights the importance of light exposure, explaining how living in areas with more natural sunlight can lead to better health outcomes. Conversely, areas with less sunlight exposure, higher pollution, or more electromagnetic interference can negatively impact health.
  • Mitigating Environmental Risks: The conversation also explores how individuals can mitigate environmental risks to health by making conscious choices about where and how they live. Kruse advocates for designing living and healing spaces to maximize exposure to beneficial environmental factors like natural light.
  • Chronic Diseases and Environment: Kruse criticizes the modern healthcare system’s failure to account for the environmental basis of chronic diseases. He argues that a significant shift towards recognizing and addressing environmental determinants of health could revolutionize the management and prevention of chronic diseases.

Through these insights, Kruse underlines a critical message: the environment we choose to live in has profound implications for our health. He suggests that by understanding and adjusting our living conditions to align more closely with natural rhythms and environmental factors, we can significantly improve our health outcomes.

What does the video say about the ways in which aligning with circadian rhythms can improve overall health?

Dr. Jack Kruse emphasizes the importance of aligning our lives with circadian rhythms as a fundamental approach to enhancing overall health. Here are some key insights he shares on this topic:

  • Circadian Rhythms and Health: Kruse explains that circadian rhythms, the natural, internal processes that regulate the sleep-wake cycle and repeat roughly every 24 hours, are crucial for maintaining health. Aligning our activities, especially exposure to light, with these rhythms can lead to significant health benefits.
  • Sunlight Exposure: A central aspect of aligning with circadian rhythms is managing our exposure to natural light. Kruse stresses the importance of receiving sunlight exposure, particularly in the morning, to help reset our internal clocks. This exposure helps regulate sleep patterns, hormone production, and other physiological processes.
  • Impact on Chronic Diseases: Kruse links misalignment of circadian rhythms with an increased risk of chronic diseases. He suggests that by adhering more closely to natural light-dark cycles, individuals can improve their body’s ability to manage or even prevent conditions such as diabetes, obesity, and certain neurological disorders.
  • Practical Advice: To align with circadian rhythms, Kruse recommends practices such as waking up with the sunrise, spending time outdoors during daylight hours, and reducing exposure to artificial light, especially blue light, in the evening. These practices help ensure that our internal clocks are synchronized with the natural environment, promoting better sleep and overall health.
  • Diet and Circadian Rhythms: Kruse also touches on the role of diet in circadian alignment. He advises eating in accordance with natural light cycles, suggesting that when and what we eat should be influenced by the timing of natural light exposure to support metabolic health.

Through these discussions, Dr. Jack Kruse highlights the profound impact that living in harmony with circadian rhythms can have on our health. He argues that modern lifestyles, characterized by artificial lighting and irregular sleep patterns, disrupt these natural cycles, leading to adverse health effects. By adopting lifestyle changes that promote circadian alignment, individuals can significantly enhance their health and well-being.


jack kruse cracking the health code