Disclosure

This website, Circadian Health Focus (https://circadianhealthfocus.com), is dedicated to discussing all aspects of circadian health and quantum health topics. The site aims to explain these complex subjects in simple language for better understanding by the general public. The tagline of the site is “Using Circadian Rhythms And Quantum Health Protocols for ultimate health and longevity.”

The recent studies highlighted on this website explore the intriguing connection between the circadian rhythm and longevity, revealing how nurturing our internal body clock could hold the key to a longer and healthier life.

Importance of Circadian Rhythm

Circadian rhythm refers to the 24-hour biological cycle that regulates various physiological processes in living organisms. It controls the sleep-wake cycle, hormone production, body temperature, and other essential functions. This internal clock is present in almost all organisms, including humans, plants, and single-celled organisms.

Role of Circadian Rhythm

Circadian rhythm plays a crucial role in regulating several biological functions such as maintaining the sleep-wake cycle, hormone production, body temperature, metabolism, digestion, and immune function. It helps synchronize various physiological processes, ensuring optimal body function.

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