circadian health focus, watching sunrise

Let Light Be Thy Medicine w/ Naturopath Dr. Alison Monette

alison monette, let light be your medecine

In today’s video episode of “Let Light be Thy Medicine with Naturopath Dr. Alison Monette,” I am thrilled to share with you a special video discussion on the transformative power of sunlight.

During this conversation, we explore the physics of light and its healing properties. Dr. Alison sheds light on the importance of sunlight for our overall well-being, including how it can help build a solar callus and regulate our circadian clock.

We also discuss the risks of spending too much time indoors and the impact of light on our eyes. Moreover, we address the connection between sun exposure, melanoma, and vitamin D levels.

Dr. Alison underscores the significance of taking control of our own well-being and aligning with nature’s rhythms, debunking myths about sunscreen, makeup, and skincare. We emphasize the skin’s need to adapt naturally.

Lastly, a bit about Maria Menounos: I am an Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler, and brain tumor survivor. My passion is to see others heal and improve their lives in every aspect.

“Heal Squad x Maria Menounos” is a daily digital talk-show that brings you the world’s leading healers, experts, and celebrities who share groundbreaking secrets and tips to help you get better in all areas of life.

Please note that this podcast and all related content published or distributed by Maria Menounos or and is for informational purposes only.

The information provided may be general in nature and not specific to your situation. Any opinions or information from guest experts or hosts featured on our website or podcast are their own and not those of Maria Menounos or the Company. We cannot be held responsible for any actions or consequences based on the information provided.

This podcast is for educational purposes only and should not be used for diagnosing, preventing, or treating a specific illness. If you require medical attention, please consult with a qualified healthcare professional. In this captivating episode of “Let Light be Thy Medicine w/ Naturopath Dr. Alison Monette,” Maria Menounos takes us on her healing journey in the Dominican Republic.

Joined by her naturopath, Dr. Alison, they dive into the transformative power of sunlight. They discuss the physics of light, the importance of building a solar callus, and the significance of setting our circadian clock. Dr. Alison sheds light on the risks of being indoors and the impact of light on our eyes, as well as the link between sun exposure, melanoma, and vitamin D levels.

They debunk myths about sunscreen, makeup, and skincare, emphasizing the skin’s need to adapt naturally. Tune in for part 2 of their discussion, where Maria will share more details on her healing trip.

Hello, heal squad! Today’s episode is extra special as we dive into Maria Menounos’ healing trip in the Dominican Republic. Joining her is naturopath Dr. Alison Monette as they explore the healing power of sunlight and its numerous benefits.

They discuss the science behind sunlight, the role it plays in our overall well-being, and the myths surrounding sunscreen and skincare. As always, Maria brings her unique perspective as a brain tumor survivor, journalist, and TV personality.

The Healing Power of Sunlight

The physics of light

Light is a form of electromagnetic radiation that travels in waves, carrying energy from the sun to the Earth. These waves contain different colors, or wavelengths, that make up the spectrum of visible light. Each color has a unique energy and wavelength, which has important implications for our health.

The sun emits a broad spectrum of light, which includes ultraviolet (UV) rays, visible light, and infrared (IR) rays. UV rays are further divided into UVA, UVB, and UVC rays, with UVC being the most harmful and mostly absorbed by the Earth’s atmosphere. UVB rays are responsible for providing us with vitamin D, while UVA rays can penetrate deep into the skin and cause long-term damage.

Understanding the properties and effects of different wavelengths of light is crucial in harnessing the healing power of sunlight. It can influence our circadian rhythm, stimulate vitamin D production, and promote overall well-being.

Building a solar callus

One interesting concept related to sun exposure is the idea of building a “solar callus.” This term refers to the process of gradually exposing the skin to sunlight to strengthen its natural defense mechanisms and protect against sunburn and damage.

Just like calluses that form on our hands or feet when exposed to friction, a solar callus can be developed through consistent and responsible sun exposure. By gradually increasing sun exposure over time, our skin can build up its tolerance to UV rays and produce more melanin, our body’s natural sunblock.

Building a solar callus is particularly important for those who live in areas with limited sun exposure or for individuals with fair skin who are more susceptible to sunburn. It can help us enjoy the benefits of sunlight while minimizing the risks associated with excessive exposure.

Setting your circadian clock

Sunlight plays a crucial role in regulating our circadian rhythm, also known as our internal body clock. Our bodies rely on natural light cues to synchronize essential physiological processes such as sleep, hormone production, and metabolism.

Exposure to bright sunlight in the morning helps set our circadian clock and promotes wakefulness. It triggers the release of hormones like cortisol, which helps us stay alert and focused throughout the day. On the other hand, exposure to dim or artificial light in the evening can disrupt our natural sleep patterns and affect our overall well-being.

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To optimize our circadian rhythm and promote better sleep, it is important to prioritize exposure to natural light during the day, especially in the morning. Opening the curtains, going for a walk outdoors, or simply spending time near a window can help signal our bodies that it’s time to be awake and active.

The Risks of Being Indoors

Impact of light on our eyes

Spending too much time indoors and being exposed to artificial light sources can have negative effects on our eye health. The human eye has evolved to function optimally under natural light conditions, which provide a balanced spectrum of light wavelengths.

Artificial light sources, such as fluorescent bulbs and LED screens, often emit an imbalanced spectrum of light that is skewed towards the blue end of the spectrum. This blue light can cause eye strain, fatigue, and disrupted sleep patterns, particularly when using electronic devices close to bedtime.

To protect our eyes, it is important to limit our exposure to artificial lights and take regular breaks from screen time. Seeking natural light whenever possible, such as by going outside and allowing our eyes to rest and recalibrate, can help maintain healthy vision.

Importance of sunlight at sunrise

Sunlight at sunrise holds particular significance for our health and well-being. The quality of light during the early morning hours contains a higher proportion of red and orange wavelengths, which have been shown to have positive effects on our body’s natural rhythms and mood.

Exposure to morning sunlight can help reset our internal body clock, boost alertness, and enhance our overall mood and productivity throughout the day. It also signifies the beginning of a new day and can have a profound psychological impact on our mindset and outlook.

Making a habit of watching the sunrise, even for just a few minutes, can be a simple yet powerful way to start our day with a sense of connection to nature and a renewed sense of energy and purpose.

Sun Exposure and Health

Link between sun exposure, melanoma, and vitamin D levels

The relationship between sun exposure and our health is complex, and it is important to strike a balance between enjoying the benefits of sunlight while minimizing the risks of overexposure. While excessive sun exposure can increase the risk of skin cancer, including melanoma, avoiding the sun altogether can have detrimental effects on our overall health and well-being.

Moderate sun exposure, particularly during the early morning or late afternoon hours, allows our bodies to produce vitamin D, a crucial nutrient for bone health, immune function, and mental well-being. Low vitamin D levels have been associated with a higher risk of various health conditions, including cardiovascular disease, certain cancers, and autoimmune disorders.

It is important to note that the majority of melanomas are not directly caused by sun exposure alone. Other factors, such as genetic predisposition and personal lifestyle choices, also play a significant role. By practicing responsible sun exposure and protecting our skin when necessary, we can enjoy the benefits of sunlight while minimizing the risk of skin cancer.

Taking control of our well-being

In today’s fast-paced and technology-driven world, it is easy to become disconnected from nature and the natural rhythms of life. Taking control of our well-being involves recognizing the importance of sunlight and aligning ourselves with the cycles of nature.

Sunlight acts as a powerful regulator of our body’s internal clock, helping to synchronize our sleep-wake cycles, hormone production, and metabolism. By incorporating regular sun exposure into our daily routines, we can support the functioning of our biological systems and promote optimal health.

Additionally, spending time in nature and soaking up the sun’s rays can have profound psychological and emotional benefits. It has been shown to reduce stress, improve mood, and enhance overall feelings of well-being and vitality.

Aligning with nature’s rhythms

Humans have evolved alongside the natural cycles of light and darkness, and our bodies are finely tuned to respond to these rhythms. However, the modern lifestyle has disrupted these natural patterns, with many individuals spending the majority of their time indoors and exposed to artificial light sources.

To restore balance and harmony to our lives, it is essential to realign ourselves with nature’s rhythms. This can be achieved by incorporating more natural light into our daily routines, seeking time in outdoor environments, and practicing mindfulness and gratitude for the gifts of sunlight.

By embracing the healing power of sunlight and reconnecting with the natural world around us, we can enhance our overall well-being and live more fulfilling and vibrant lives.

Debunking Sunscreen and Skincare Myths

Sunscreen, makeup, and skincare affecting skin’s need to adapt naturally

It is common knowledge that wearing sunscreen is essential for protecting our skin from harmful UV radiation and preventing sunburns. However, there are growing concerns that the consistent use of sunscreen and certain skincare products may hinder our skin’s ability to adapt naturally to sun exposure.

While sunscreen is crucial for prolonged and intense sun exposure, using it excessively or unnecessarily on a daily basis may interfere with our skin’s ability to produce vitamin D. Some studies suggest that regular sunscreen use, especially high SPF formulas, may block the UVB rays responsible for vitamin D synthesis. This can lead to low vitamin D levels and potential health implications.

Similarly, certain makeup and skincare products containing chemicals and artificial ingredients can disrupt the skin’s natural balance and interfere with its ability to adapt to changing environmental conditions. This can contribute to skin sensitivities, allergies, and other undesirable effects.

To promote healthy skin, it is important to strike a balance between sun protection and allowing our skin to adapt naturally to sunlight. This can be achieved by using sunscreen sparingly when necessary, opting for natural and organic skincare products, and prioritizing our skin’s overall health and resilience.

Discussion on Maria’s Healing Trip

Details about Maria’s trip in the Dominican Republic

During Maria’s healing trip in the Dominican Republic, she has embraced the power of sunlight as a central component of her healing journey. Recognizing the transformative effects of sunlight on her overall well-being, Maria has prioritized spending time outdoors, particularly during sunrise and sunset.

Maria shares her experience of watching the sunrise every morning, regardless of weather conditions, to prepare her body and mind for the day ahead. She emphasizes the importance of consistency and commitment in building a solar callus and allowing her body to adapt to increased sun exposure gradually.

Maria mentions wearing “kenii” bathing suits, which are see-through to allow light to reach all areas of her body. This intentional exposure to sunlight is part of Maria’s experiment of spending the entire day outside, even when it is cloudy or rainy, to maximize her sun exposure and receive the healing benefits of sunlight.

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While acknowledging that individual health needs may vary, Maria encourages listeners to explore the benefits of morning sunlight and embrace the power of sunlight in their own healing journeys. She emphasizes the need to listen to our bodies, ask questions, and seek support from healthcare professionals when embarking on new wellness practices.

About Heal Squad x Maria Menounos

Featured guests and purpose of the show

Heal Squad x Maria Menounos is a daily digital talk show that aims to empower individuals to take control of their well-being and explore alternative healing methods. The show features a diverse range of healers, experts, and celebrities who share their insights, tips, and secrets for getting better in all areas of life.

Hosted by Maria Menounos, an Emmy Award-winning journalist, TV personality, and brain tumor survivor, Heal Squad provides a platform for engaging and informative conversations around health, wellness, and personal growth. Through lively discussions and interviews, the show encourages viewers to embrace their own healing journeys and seek holistic approaches to well-being.

Heal Squad x Maria Menounos aims to inspire and educate its audience by shedding light on innovative healing practices, sharing personal stories of triumph and resilience, and providing practical tools and resources for improving one’s overall quality of life.

Disclaimer and Professional Advice

Purpose of the content

The content presented in this article, as well as the Heal Squad x Maria Menounos show, is intended for informational purposes only. It is important to note that the information provided is general in nature and may not be specific to individual needs or circumstances.

The content is not intended to prevent, diagnose, or treat any specific illness or medical condition. It is recommended to consult with a qualified healthcare professional or medical practitioner for personalized advice and treatment options.

While the content seeks to promote awareness and understanding of various healing modalities, it should not replace professional medical advice or guidance. Individuals are encouraged to take responsibility for their own health and well-being, and to collaborate with healthcare professionals who can provide specialized knowledge and expertise.

The Importance of Sunrise and Sunset

Preparing the body for the benefits of the sun

Sunrise and sunset play a crucial role in preparing our bodies to receive the full benefits of sunlight. The quality and intensity of light during these transitional periods are unique and can have profound effects on our circadian rhythm, hormone regulation, and overall health.

Exposure to morning sunlight helps signal our bodies to transition from a state of rest to wakefulness. It triggers the release of hormones like cortisol that promote alertness and mental acuity, setting the stage for productivity and focus throughout the day.

Similarly, sunset acts as a signal for our bodies to prepare for rest and relaxation. The warm tones and softer light during this time help stimulate the release of melatonin, the hormone that regulates our sleep-wake cycles. By aligning ourselves with these natural light cues, we can optimize our sleep patterns and promote a restful night’s sleep.

Handling midday UV light

While morning sunlight is generally considered beneficial for our health, midday sunlight can pose potential risks, particularly in terms of UV radiation. The intensity of UV rays is at its peak during the middle of the day, making our skin more susceptible to sunburn and damage.

To protect ourselves from excessive UV exposure, it is recommended to seek shade or limit sun exposure during the peak hours of 10 am to 4 pm. Wearing protective clothing, such as hats and sunglasses, and applying sunscreen with a high sun protection factor (SPF) can further reduce the risk of sunburn and skin damage.

By being mindful of our sun exposure habits and taking necessary precautions, we can strike a balance between reaping the benefits of sunlight and protecting our skin from potential harm.

Maximizing Sun Exposure

Experiment of spending entire day outside

As part of Maria’s healing trip, she has conducted an experiment of spending the entire day outside, regardless of weather conditions. This conscious decision to embrace the sun’s rays throughout the day is grounded in the belief that consistent and responsible sun exposure can promote overall well-being.

By devoting a significant portion of her day to sun exposure, Maria aims to optimize her body’s production of vitamin D and strengthen her skin’s natural defenses against UV radiation. This experiment reflects her commitment to building a solar callus and allowing her body to adapt naturally to increased sun exposure.

While Maria’s experiment may not be suitable or necessary for everyone, it highlights the importance of individualized approaches to sun exposure and the exploration of unconventional healing methods. It serves as a reminder that our bodies are dynamic and adaptable, and that embracing the power of sunlight can be a transformative journey.

Importance of morning sunlight

In the pursuit of sun exposure, prioritizing morning sunlight holds particular significance. The quality and composition of light during the early hours of the day are distinct and contain a higher proportion of red and orange wavelengths, which have been linked to various health benefits.

Exposure to morning sunlight helps regulate our body’s internal clock and sets the stage for optimal functioning throughout the day. It promotes wakefulness, mental clarity, and enhanced mood, while also supporting the natural synthesis of vitamin D.

By making a conscious effort to incorporate morning sunlight into our daily routines, such as by going for a walk or spending time near a window, we can harness the healing power of sunlight and embrace the beauty and inspiration that a new day brings.

Video Conclusions

The healing power of sunlight is often underestimated and misunderstood in today’s society. However, by recognizing the physics of light, building a solar callus, and aligning with nature’s rhythms, we can tap into the transformative benefits that sunlight offers.

From regulating our circadian clock and promoting optimal health to strengthening our skin’s natural defenses and enhancing well-being, sunlight acts as a powerful source of healing and vitality. It is a reminder of our deep connection to the natural world and the importance of embracing the gifts that nature provides.

As we continue to explore the complexities of sunlight and its impact on our health, it is important to approach sun exposure with responsibility, mindfulness, and a commitment to personal well-being. By seeking balance and embracing the healing power of sunlight, we can embark on a journey of wellness, connection, and self-discovery.

Unraveling the Medical Matrix w/ Dr. Jack Kruse

Further Discussion:

In the video, Dr. Alison Monette, a naturopath, joins the discussion to shed light on the health benefits of sunlight, particularly emphasizing its crucial role in our well-being. The conversation navigates through misconceptions about sun exposure, the importance of sunrise and sunset for our health, and practical advice for safely embracing the sun’s rays.

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Here’s a detailed breakdown:

  • Sunlight Misconceptions: The dialogue begins by challenging the common fear of sun exposure. It’s highlighted that conventional teachings about the dangers of sunlight and the necessity of sunscreen are not entirely accurate. The discussion encourages a reevaluation of our relationship with the sun.
  • Healing Properties: Dr. Monette and the host explore the sun’s healing benefits, stressing that proper sun exposure can significantly impact our health. They discuss how the sun’s rays, particularly at sunrise and sunset, can help in the prevention and treatment of various health issues.
  • Sunrise and Sunset: Special emphasis is placed on the importance of exposing oneself to the first and last light of the day. This practice is linked to numerous health benefits, including improved mood, better sleep, and enhanced overall well-being.
  • Practical Sun Exposure Tips: The video provides practical tips for safely increasing sun exposure. It suggests starting with short durations at sunrise, gradually increasing time spent in the sun, and avoiding peak midday rays without proper acclimatization.
  • Health Benefits Beyond Vitamin D: While vitamin D synthesis is a well-known benefit of sunlight, the discussion broadens the perspective to include other advantages such as improved circadian rhythm regulation, enhanced mood, and potential protection against certain diseases.
  • Overcoming Fears and Misconceptions: The conversation addresses common fears associated with sun exposure, such as skin damage and cancer. It aims to dispel myths and encourage viewers to embrace the sun wisely and healthfully.
  • Personal Experience: The host shares their personal journey of healing and sun exposure, offering anecdotal evidence of the sun’s positive impact on their health. This personal story adds a relatable and motivational aspect to the discussion.

Insights based on numbers

The discussion did not focus heavily on specific numbers or statistics but emphasized general health improvements and changes in well-being due to sun exposure. The personal journey shared by the host highlights a significant transformation in health and attitude towards sunlight, underscoring the importance of reevaluating our relationship with natural light for better health outcomes.

Six Daily Habits To Develop For Optimum Health

Exploratory Questions:

What does the video say about how the timing of sun exposure (sunrise vs. sunset) specifically affects our circadian rhythm and hormonal balance?

The video highlights the critical importance of sun exposure at specific times of the day, particularly at sunrise and sunset, for regulating our circadian rhythm and hormonal balance. Here are the key points discussed:

  • Sunrise Exposure: Engaging with the first light of the day is emphasized as a pivotal moment for health. The video explains that sunrise light has a unique spectrum that helps “turn on” our body’s daytime pathways. This early morning light exposure is crucial for setting our internal clock, signaling our body to prepare for the day ahead. It influences the production of various hormones, including cortisol, which helps us wake up and feel energized.
  • Sunset Exposure: Similarly, witnessing the last light of the day plays a significant role in winding down our body and preparing it for rest. Sunset light, with its red and orange hues, signals the body to start producing melatonin, the hormone responsible for sleep. This natural progression from the energizing light of sunrise to the calming light of sunset supports our natural sleep-wake cycle, reinforcing our circadian rhythm.
  • Hormonal Balance: The video further elaborates that consistent exposure to these natural light patterns can enhance hormonal balance. By aligning our exposure to sunlight with the natural cycle of the day, we support the optimal production and regulation of key hormones, promoting overall well-being. This harmonization of our internal clock with the natural environment aids in improving sleep quality, mood regulation, and even metabolic health.

In summary, the video underscores the profound impact of sun exposure at sunrise and sunset on our circadian rhythm and hormonal balance. It advocates for incorporating these natural light patterns into our daily routine as a simple yet effective way to enhance our health and well-being.

What does the video say about the scientifically proven health benefits of direct sunlight exposure compared to vitamin D supplementation?

The discussion in the video emphasizes that while vitamin D supplementation is beneficial, direct sunlight exposure offers a broader spectrum of health benefits that supplements alone cannot replicate. Here are the main points highlighted:

  • Broad Spectrum of Light: Direct sunlight provides a wide range of UV rays and other frequencies of light that play various roles in bodily functions beyond just vitamin D synthesis. The video explains how sunlight influences several biological processes, including circadian rhythm regulation, hormone production, and even cellular repair mechanisms.
  • Vitamin D and Beyond: While vitamin D is crucial for bone health, immune function, and other aspects of physical well-being, the video points out that sunlight exposure contributes to health in ways that vitamin D supplements alone do not. For instance, exposure to early morning and late afternoon sunlight can improve sleep quality, mood, and energy levels through mechanisms unrelated to vitamin D.
  • Hormonal Regulation: Sunlight has a significant impact on the regulation of hormones such as serotonin and melatonin, which are vital for mood regulation and sleep. These effects are achieved through direct exposure to sunlight, especially at specific times of the day, and cannot be replicated through vitamin D supplementation.
  • Circadian Rhythm Synchronization: The video stresses the importance of sunlight exposure in synchronizing our circadian rhythm—the body’s internal clock that regulates sleep-wake cycles, hormone release, and other physiological processes. This synchronization is achieved through signals received by the eyes and skin when exposed to natural light, which is not something vitamin D supplements can mimic.

In summary, the video makes a compelling case for the unique and comprehensive benefits of direct sunlight exposure over vitamin D supplementation alone. It advocates for integrating safe sun exposure into daily routines as a holistic approach to health that leverages the full spectrum of sunlight’s benefits.

What does the video say about how regular sun exposure can positively impact mental health, and if so, how?

The video explores the significant impact of regular sun exposure on mental health, highlighting several mechanisms through which sunlight influences psychological well-being:

  • Serotonin Production: Sunlight is a natural booster of serotonin, a neurotransmitter often referred to as the “feel-good” chemical. The video explains how exposure to sunlight, particularly in the morning, can increase serotonin levels, leading to improvements in mood, happiness, and overall mental health. This effect is especially beneficial for combating mood disorders such as depression and anxiety.
  • Circadian Rhythm Regulation: The discussion underscores the importance of sunlight in regulating the circadian rhythm, the body’s internal clock that controls sleep patterns, hormone release, and other bodily functions. Proper regulation of the circadian rhythm through exposure to natural light patterns (sunrise and sunset) can significantly improve sleep quality and, by extension, mental health. Good sleep is closely linked to better mood, cognitive function, and reduced risk of mental health disorders.
  • Vitamin D Synthesis: While the focus is on the broader benefits of sunlight beyond vitamin D, the video does acknowledge the role of vitamin D in mental health. Vitamin D, synthesized through skin exposure to sunlight, has been associated with a lower risk of depression. The video suggests that the mood-lifting effects of sunlight are partially mediated by this vitamin, alongside other mechanisms.
  • Stress Reduction: Sunlight exposure is also associated with reducing stress levels. By promoting relaxation and enhancing mood, regular sunlight can help lower stress and anxiety, contributing to a more stable and positive mental state.

In essence, the video articulates a holistic view of how sunlight contributes to mental health through various biological pathways. It advocates for incorporating regular, safe sun exposure into daily routines as a simple, natural way to support mental well-being, alongside other health practices.

Unraveling the Medical Matrix w/ Dr. Jack Kruse

alison monette, let light be your medecine